WARM UP FULL BODY DAY: MOBILITY, CORE, SKILLS - MOVILIDAD, CORE, DESTREZA
0:49
YouTubeHOME DELIVERY by MC Fitness
WARM UP FULL BODY DAY: MOBILITY, CORE, SKILLS - MOVILIDAD, CORE, DESTREZA
Happy Saturday! Full body to wrap up the week. Here is the warm-up. Have a great day! Love & Light Feliz sabado! Full body para cerrar la semana. Este es el warm-up. Que tengan un super dia! Amor & Luz WARM-UP: 2 ROUNDS a. Good morning to sumo squat – 9 reps b. Side plank hold – 30 seconds each side c. Commando to slalom climbers – 6 reps ...
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