7.4K views · 201 reactions | What's Jon's recipe for making my arms feel like noodles? 10 straight-arm pull downs consisting of concentric (muscle contracting) and eccentric (muscle elongating) movements – so it feels more like 20! #WorkoutWednesday | Dr Laura | Facebook
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6.5K views · 61 reactions | This spicy ramen noodles recipe is easy to make and so much better than store bought ramen, plus you can make it as spicy as you want! Ready in minutes!  GET THE RECIPE: https://www.chilipeppermadness.com/recipes/spicy-ramen-noodles/ | Chili Pepper Madness - Recipes & More from a Gourmet Chilihead | Facebook
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