542K views · 10K reactions | UNIQUE BICEP WORKOUT - MUSCLE BUILDING...

Here is my mom’s current workout routine. She does this every morning around 6:30am. It’s good to weight train. The earlier you start, the more you benefit, but it’s never too late (like a retirement fund — invest in yourself haha). She’ll be going to the gym soon too. 4 mile speed walk 30 tricep dips 14 pushups 100 sumo squats 3 x 1 min ankle rotations 3 x 1 min wall sits 3 x 14 lateral raises 3 x 14 around the worlds 3 x 14 overhead tricep extensions 3 x 15 bicep curls | Ahnest Kitchen