Full Body Workout.Beginner's Guide to Strength & Fitness | Power Within Gym
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Alaina Lane💜 on Instagram: "Convenient - Beginner friendly Basic workout 🏃🏽‍♀️ Sometimes it’s better to stick to the basics ! If you’re a beginner & need a basic workout to get started! Try this routine , all you need is a jump rope (if you don’t have a jump rope, you can imitate jump roping) and a dumbbell! ✨You can do this routine at home or in the gym!! Duration : 45 minutes Rest : 20 seconds Start with a warm up , then core , upper body , lastly lower body !! If you need a personalized ro
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