Standing Wide-Legged Forward Fold | Prasarita Padottanasana
12:58
YouTubeYoga With Adriene
Standing Wide-Legged Forward Fold | Prasarita Padottanasana
Foundations of Yoga continues with Adriene! In this episode we learn Standing Wide-Legged Forward fold from the ground up with a strong focus on Action and Alignment.This pose is great for the whole body! Prasarita Padottanasana strengthens the legs and the back and tones the abdominal wall. It stretches the hamstrings, hips and lower back ...
263.2K viewsSep 18, 2013
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