Planning a 5k Race: Everything You Need to Know
Planning a 5k Race: Everything You Need to Know
Aug 12, 2022
eventbrite.com
8.5K views · 176 reactions | 5km is one of the most popular race...
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8.5K views · 176 reactions | 5km is one of the most popular race...
18.2K views3 weeks ago
FacebookTriathlon & Running Coach
With 2 months to go before a 10km race, I usually start my serious speed work. I find that 10km of intervals is a bit too much for most runners. But running 8km ( about 5miles) and breaking into 5 intervals of 1600m ( 1mile) with a rest between, becomes very realistic to hold your target race pace. If you follow my posts regularly, you will know by now, I typically like the rest period to be around half of the interval time. So if 1600m takes you 8mins, you will rest for 4mins. With a long rest
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With 2 months to go before a 10km race, I usually start my serious sp…
184.8K views3 months ago
FacebookTriathlon & Running Coach
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