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YouTubeمهووس عضلات /كمال الأجسام
Perfect Routine Quads for WIDE Legs Exercises Fast !
quads workout, wide legs exercises, leg day routine, quadriceps training, fast quads growth, leg hypertrophy, front thighs, gym exercises, strong legs, muscle building, lower body workout, fitness routine 00:00 Intro 00:13 Quads with dumbbells 02:32 Quads with barbell 🔥 What you’ll learn in this video: The most effective exercises for quad ...
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