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0:41
YouTube
Science of Eating
How to get calcium as a vegan?
Quick guide to meeting the 1,000 mg/day calcium goal on a vegan diet using fortified plant milks, calcium-set tofu, low-oxalate greens, beans, seeds, and fortified cereals. Spread intake across meals, ensure vitamin D, and consult your clinician about supplements — not medical advice. 🔔 Subscribe! If you enjoy short nutrition facts and ...
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