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In China, tight bras aren’t the norm 👙 Traditional Chinese Medicine teaches that tight, restrictive bras block the free flow of qi and blood in the chest, leading to stagnation, tenderness, or even lumps. That’s why wire-free and breathable styles are so popular — they support circulation, warmth, and comfort for long-term health. #TraditionalChineseMedicine #Bras #WomensHealth #TCM #TraditionalSecrets
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Sara Jane Ho on Instagram: "From a Traditional Chinese Medicine (TCM) perspective, lamb is a warming food that nourishes Yang energy, helping to boost circulation and body heat. This makes it especially beneficial in colder months or for those with cold constitutions/ get cold hands and feet. Lamb also supports kidney function—considered the root of reproductive health in TCM—making it a powerful ally for fertility. However if you have a hot constitution—often seen with symptoms like night sweat
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