The best exercises to grow your biceps? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When it comes to movements that actually stimulate growth, two consistently stand out: 1. Bayesian cable curls 2. Supine dumbbell curls ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s why they hit differently: Both put the biceps in the lengthened position, where mechanical tension is highest — the biggest driver of hypertrophy. Bayesian curls give you constant tension from start to finish, while supine curls create a deep stretch that most straight-up-and-down curls never ach

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