Smith Machine Back Squat
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YouTubeAKT
Smith Machine Back Squat
Smith Machine Back Squat allows for better control, strict form, and constant tension on the muscles, making it perfect for beginners and experienced lifters alike. 🔥 How to Perform: ️ Set the bar at shoulder height and position yourself underneath it. ️ Stand with feet slightly in front of the bar, about hip-to-shoulder-width apart. ️ ...
714 views8 months ago
Shorts
Moe on Instagram: "How to SQUAT on the Smith Machine for GLUTES👇 ➡️ GLUTE biased Squat - Place your feet hip width or wider right under the bar - Initiate by pushing your hips back - Make sure that your’re getting some hip flexion (your torso is bending forward at the hip) - Stop at about parallell depth If the Smith Machine is slanted then make sure that you stand on \ this side of the bar"
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