Seated Hamstring Stretch
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YouTubeDynamic Physical Therapy Chicago
Seated Hamstring Stretch
Instructions: 1. Extend your leg, working towards a straight knee position. 2. Get into an anterior pelvic tilt by tipping your pelvis forward and extending through your low back. 3. Sit tall through your trunk. 4. Slowly bend forward bringing your chest towards your thigh. Think of bending or hinging through your hip. The goal is to move ...
478 viewsJun 10, 2019
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