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YouTubeTotal Running Productions
The World's Fastest 16 Year Old IS WAAAAAY FASTER THAN WE THOUGHT!
Sam Ruthe - remember the name. Thanks @athleticsnz_nz for the stream! Follow here: https://www.youtube.com/@UC2-090jnlOq6-za4IitnMeQ Thanks to Ben Ruthe for the splits and footage! Follow here - https://www.instagram.com/ben.ruthe/ Grab your merch here - https://totalrunningproductions.com/ Support the channel - https://www.patreon.com ...
70.3K views6 days ago
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Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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