“You can’t teach rugby speed.” 😳 That’s the dumbest thing I’ve ever heard. Here are 4 ways to get faster: 1. Master sprint mechanics – Move faster with less energy. Technique is more important than effort. 2. Get stronger – Squat twice your body weight. More force into the ground means more speed. 3. Develop power – Plyometrics like broad jumps and single-leg hops help you accelerate quicker. 4. Build stiff ankles – Stiff ankles act like springs. Pogo jumps and calf raises will help. 💥 Bonus:
“You can’t teach rugby speed.” 😳 That’s the dumbest thing I’ve ever …
20.4K views3 months ago
FacebookThe Rugby Speed Coach
“You can’t teach rugby speed.” 😳 That’s the dumbest thing I’ve ever heard. Here are 4 ways to get faster: 1. Master sprint mechanics – Move faster with less energy. Technique is more important than effort. 2. Get stronger – Squat twice your body weight. More force into the ground means more speed. 3. Develop power – Plyometrics like broad jumps and single-leg hops help you accelerate quicker. 4. Build stiff ankles – Stiff ankles act like springs. Pogo jumps and calf raises will help. 💥 Bonus:
“You can’t teach rugby speed.” 😳 That’s the dumbest thing I’ve ever …
2.7K views3 months ago
FacebookThe Rugby Speed Coach
Want to sprint faster for rugby? Here are the DO’s and DON’Ts ❌ Don’t just train straight-line sprints ✅ Do add curved sprints, that’s how you actually move in a game ❌ Don’t only build your quads and hamstrings ✅ Do strengthen your core, glutes, and calves, your true power engines ❌ Don’t train 100m sprints (when have you ever sprinted 100m in a game?) ✅ Do focus on 10-40m, the distances that matter on the field ❌ Don’t train without tracking progress ✅ Do sprint 2-3x per week and measure every
0:50
Want to sprint faster for rugby? Here are the DO’s and DON’Ts ❌ …
4.1K views3 weeks ago
FacebookThe Rugby Speed Coach
Want to get rugby fast? It starts with horizontal force, pushing the ground back so your body explodes forward. Quick drill: The Falling Start 1️⃣ Up on your toes 2️⃣ Lean forward until you’re about to fall 3️⃣ Drive your knee up push hard into the ground Do this right and you’ll feel yourself launch forward and soon it’ll happen naturally in games. ⚡ Ready to level up? The 90 Days to Explosive Speed Program gives you the full blueprint: sprint mechanics, strength, power & flexibility so you’re
Want to get rugby fast? It starts with horizontal force, pushing the grou…
912 views1 month ago
FacebookThe Rugby Speed Coach
The number one muscle for sprinting fast in rugby is your glutes Your glutes push your hips back and drive you forward. Strong glutes mean faster starts Here is a simple 3-step progression to build glute strength safely Stage 1 - Activation / Foundation Glute Bridge - 3 sets x 12 -15 reps ✅ Focus on squeezing your glutes and controlling your hips Stage 2 - Strength / Balance Bulgarian Split Squat - 3 sets x 8-10 reps each leg ✅ Focus on building single-leg strength and balance for sprinting and
The number one muscle for sprinting fast in rugby is your glut…
40.1K views3 months ago
FacebookThe Rugby Speed Coach
The Ultimate Rugby Training Bundle is HERE 🔥 Take your game to the next level with the most complete rugby-specific training system ever put together. Whether you are a junior player looking to build speed, a coach wanting to give your team the edge, or a parent who wants to see their child gain confidence on the field, this bundle has it all. ✅ Speed & Acceleration Program – Learn how to sprint faster, react quicker, and dominate those first 5 steps. ✅ Strength & Power Workouts – Build explosi
The Ultimate Rugby Training Bundle is HERE 🔥 Take your game to the n…
837 views3 months ago
FacebookThe Rugby Speed Coach
What separates the fastest rugby players from everyone else? They produce more force and they produce it faster. Here’s how I coach players to get there: 1️⃣ Strength Training – single-leg squats, Nordic curls, heavy squats and deadlifts to build raw power 2️⃣ Plyometrics – broad jumps, pogos, single-leg hops to turn strength into explosive speed 3️⃣ Speed Sessions – 3 times per week to turn strength and power into real game breaking rugby speed Want to become the fastest you have ever been? Che
What separates the fastest rugby players from everyone else? They …
4.8K views1 month ago
FacebookThe Rugby Speed Coach
The Ultimate Rugby Training Bundle is HERE 🔥 Take your game to the n…
21.2K views2 months ago
FacebookThe Rugby Speed Coach
Want your child to get faster for footy without burning out? 🏉 Here’…
1.8K views3 months ago
FacebookThe Rugby Speed Coach
0:07
3 Easy Drills to Improve Rugby Speed
6.4K views10 months ago
TikTokrugbyspeedcoach
0:32
65K views · 167 reactions | No weights no problem. Full lower bo…
31.7K views1 week ago
FacebookThe Rugby Speed Coach
1:06
🏉Try these 5 cone drills to increase your speed & agility on the rugby f…
2.9K viewsMay 22, 2020
FacebookThe Rugby Speed Coach
0:59
164K views · 1.8K reactions | Tight hips = slow rugby speed. These...
85.3K views2 weeks ago
FacebookThe Rugby Speed Coach
0:45
5.7K views · 63 reactions | Want explosive rugby speed? It all start…
2.6K views3 weeks ago
FacebookThe Rugby Speed Coach
0:06
Rugby is a game of quick, sharp bursts of speed both in attack & d…
6.2K views1 month ago
FacebookThe Rugby Speed Coach
0:19
The Ultimate Rugby Training Bundle is the most complete rugby specifi…
6.5K views1 month ago
FacebookThe Rugby Speed Coach
Here are 4 low impact plyometric exercises to build explosive spee…
3.2K views3 months ago
FacebookThe Rugby Speed Coach
92K views · 1.7K reactions | Rugby players — don’t train like a...
47K views2 weeks ago
FacebookThe Rugby Speed Coach
0:52
42K views · 371 reactions | Want to get faster for rugby? These 3...
22.2K views1 week ago
FacebookThe Rugby Speed Coach
Want to get rugby fast? It starts with horizontal force, pushing the grou…
6.4K views4 months ago
FacebookThe Rugby Speed Coach
5.3K views · 42 reactions | Tight hips = slow footy speed These 3 drills …
2.3K views3 weeks ago
FacebookThe Rugby Speed Coach
Most players think getting faster is about doing more. One more sprin…
849 views4 months ago
FacebookThe Rugby Speed Coach
0:34
3.7K views · 87 reactions | To get FAST  you need strong legs Try …
3.8K views1 week ago
FacebookThe Rugby Speed Coach
0:30
Try these 4 easy drills for beginners to develop explosive POWER🚀 | Th…
3.5K viewsJul 31, 2023
FacebookThe Rugby Speed Coach
0:12
This is a great drill to improve your sidestepping technique and explo…
560.6K viewsFeb 25, 2023
FacebookThe Rugby Speed Coach
0:27
3 exercises to get you explosive for footy🏉 Get explosive 🧨 this season w…
3.3K views9 months ago
FacebookThe Rugby Speed Coach
238K views · 1.2K reactions | Club training alone won't make your...
144.3K views1 week ago
FacebookThe Rugby Speed Coach
0:57
3.6K views · 28 reactions | When it comes to acceleration and...
1.4K views3 weeks ago
FacebookThe Rugby Speed Coach
0:31
Enhancing Speed and Power for Rugby Players
25.6K views6 months ago
TikTokspeedforsportscot
3:22
What Exercises Help Improve Rugby Speed?
1 month ago
YouTubeThe Rugby Pros
See more videos
Static thumbnail place holder