15K views · 2.4K reactions | Back Workout Rope Pullover • stand...
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FacebookJoshua Taubes
15K views · 2.4K reactions | Back Workout Rope Pullover • stand...
Joshua Taubes. . Back Workout Rope Pullover • stand upright about 2 feet away from the cable station, grab the rope, lean forward so there is inherent tension in your lats. Keeping your chest upright pull the rope all the way down to your thighs & hold it here for 1 second. Slowly allow the rope to ascend until your lats are in a stretching ...
15.1K views3 weeks ago
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