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Dr. Meghan Sak-Ocbina PT, DPT, ATC, CSCS on Instagram: "✨🧠What is RNT!? 🧠 ✨ & why you should be using it! RNT stands for Reactive Neuromuscular Training. It’s something we use as physios as a cue to the nervous system to fire the right things at the right time! 👏 👉🏼Think of it this way: you use an external force like a band or ball to create an opposing force to the one you WANT. While it’s something many associate with rehab … as we know, I believe rehab & training are the same 🤷‍♀️ It’s
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