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YouTubeLeanne (The DigiCoach)
The Correct Way to Breathe (Diaphragmatic Breath) #yinyoga #breathwork #pranayama
Are you restricting your breath? 😮💨 Most of us spend the day shallow breathing into our chests, which keeps the body trapped in a subtle state of fight or flight. True, restorative breathing comes from the diaphragm. As you inhale, let your belly gently expand outward. This movement signals safety to your brain, lowers cortisol, and helps ...
722 views1 month ago
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Short videos

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