Glute Pretzel Stretch｜Hip & Glute Mobility for the Lower Extremity
1:44
YouTubeFH5 PrehabLibrary
Glute Pretzel Stretch｜Hip & Glute Mobility for the Lower Extremity
This video demonstrates the Glute Pretzel Stretch, a lower extremity (LE) mobility exercise designed to improve glute flexibility and hip rotation. The pretzel position combines hip rotation and spinal positioning to create a deep stretch through the glutes and posterior hip. Key concepts demonstrated in this stretch: • Positioning the legs ...
534 views3 weeks ago
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🥨 BACKPAIN RELIEF 😮‍💨 STRETCH 👌🏻 Save this! Do this pretzel 🥨 stretch on each side for 60 seconds on each side once daily to see major improvement on your lower back 💯 Keep it Caliente 🔥 #backpainexercises #lowerbackpain #lowerbackpainrelief #backpainrelief #backpain
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