8 Prehab Exercises That Belong In Every Training Program
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8 Prehab Exercises That Belong In Every Training Program
May 12, 2015
drjohnrusin.com
Improve your hip mobility with these 6 prehab moves that cover all 3 steps in the prehab process - foam rolling, stretching and activation. They are perfect to include as a quick warm up before your lower body lifting days, runs or rides! But these 3 steps will help you relax tight and overactive muscles, mobilize your joints as you improve your flexibility and then activate those glutes! #1: TFL Foam Rolling #2: Hamstring Foam Rolling #3: World’s Greatest Stretch #4: Bench Hip Stretch #5: Wall
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🚨 Top 5 Rehab Exercises for Low Back Strength & Resilience 🚨 Building a strong low back isn’t just about pain relief—it’s about longevity, stability, and performance. Here are our top 5 go-to movements ⬇️ 5️⃣ Modified Side Plank Leg Lift – core hip stability 4️⃣ Cat Camel – mobility & spinal control 3️⃣ GHD Extension – posterior chain activation 2️⃣ Deadlift (any variation) – strength function 1️⃣ Farmer’s Carry – full-body stability | The Prehab Guys
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