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PART 2 | barre form breakdowns but ✨simplified ✨this week: knees over toes #barre #pilates
PART 2 | barre form breakdowns but simplified this week: knees over toes this cue pops up all the time in barre and it’s not about forcing depth, it’s about building strength in the right places 😌 when your knees track forward over your toes, your body can share the load properly. your ankles, knees, and hips all work together, and your ...
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