Losing weight is hard for months. Staying obese is hard for a lifetime. #weightloss #motivation
0:18
YouTubePhil Rogers
Losing weight is hard for months. Staying obese is hard for a lifetime. #weightloss #motivation
I wish I knew this over 20 years ago, but maybe you can learn it from me. Getting healthy is hard for 3-6 months as you get your brain and body on board with big changes to come with your new lifestyle (gotta can the old one, by the way). Staying obese or growing even more obese gets increasingly harder for a lifetime. Keep repeating healthy ...
59.7K views1 month ago
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