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0:06
YouTubeDoctor Sood
Why Night Shift Feels So Hard on Your Body
Working against your circadian rhythm affects hormones, metabolism, and long-term health. 🌙 Melatonin gets misaligned Melatonin is normally released in darkness to signal sleep. Night shift workers are exposed to light at night, which suppresses melatonin and shifts its timing. This creates circadian misalignment, where melatonin may be low ...
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