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. Chapters 0:00 Introduction 1:29 Exercise 1:58 weight lifting 2:14 No pain no gain 2:37 Easy warmup 2:49 Fix your repetition maximum 3:12 be consistent Before diving straight into ideas to build muscle strength, let us first take a look on basic outline of muscles, so that we can understand better about the guy we are talking about. Muscle is ...
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