How to Calm Down After a Panic Attack

Brains get sick sometimes, and we can’t always trace it back to some specific stressor or issue in your life. It doesn’t mean that your struggle is any less valid or important. And it certainly doesn’t mean you’re in a hopeless situation. This content is for educational purposes only and is not medical or therapeutic advice. Everyone is different, and social media is not a substitute for care from your own doctor, therapist, or other qualified professional. #mentalhealthmatters #MentalHealthAwar

Content note: This video discusses mental health struggles and intrusive thoughts. I almost didn’t share this, but I felt it on my heart to do so🤍 I’ll be honest; while recording this, my phone kept shutting off every time I started talking. Over and over again. It took me a while to finally get through it, but I truly believe some things are meant to be shared, even when it’s hard. This year has tested me in ways I never imagined, and this past week I found myself carrying a heaviness that alm

Help I just posted a vid on my tattoo don’t think people understand Why do I hear “you’re done” there’s no way that’s just my head. What do u hear. #fyp #whatdoyouhear #listen #trendingsound #foryoupage❤️❤️

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