Low impact seated jumping jacks for adults 55 ! A simple chair jack challenge seated in a chair doing what jumping jack it burns calories and help manage your weight. #fitnessmotivationdaily #healthyaging #homeworkoutideas #beginnerfriendly | Mirah's Home Cooking
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4.8K views · 128 reactions | Modified jumping jacks for older adults. Great to improve energy and physical performance. #physiotherapy #physicaltherapy #seniors #adults #everyone #endurance #balance #strength #share #subscribe | Doc H. | Facebook
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