Recover Pain | Chronic Back Pain & Sciatica on Instagram: "⚡️ Do Herniated Discs Heal?? Yes, herniated discs can heal if approached right. 💥 Here’s how to reduce your herniation in 3 steps: 1️⃣ Lumbar Cat Cow This will help reduce the inflammation around your disc. 2️⃣ Standing Hyperextension This one will help reduce your disc herniation and alleviate its pressure on your nerve roots in the spine. 3️⃣ Strengthen Your Low Back After you’re pain-free, strengthening your lower back can help preve

Women’s Empowerment | Healing | Self-Worth | Growth on Instagram: "And honestly? This isn’t even about the gym. It’s about men who perform confidence vs women who build power. Because the loudest ones are usually compensating. And the strongest women don’t announce themselves they just show up different. If you’ve ever: • mistaken confidence for competence • confused ego with strength • stayed too long because he “talked big” • shrunk yourself to protect fragile masculinity My ebook A Woman’s Pa

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