Gym_INVERSION_ on TikTok
Gym_INVERSION_ on TikTok
Nov 1, 2023
TikTok
Just what your garage gym’s been missing. Inversion, core training, and recovery all-in-one. | Teeter
0:04
Just what your garage gym’s been missing. Inversion, core training, and recovery all-in-one. | Teeter
57.3K viewsJul 14, 2021
FacebookTeeter
FOOT: Inversion In today’s movement skill practice, we’re going on improving ANKLE INVERSION – moving your foot to the INSIDE to counter act foot drop with toes in and curled. The muscle we are working is called the posterior tibialis. This muscle is responsible for plantar flexion and inversion. When you improve their strengthen, your brain gets better at counteracting foot drop symptoms. It is super important that you focus on: anchoring your body, relaxing as you move, moving from the ankle j
0:28
FOOT: Inversion In today’s movement skill practice, we’re going on improving ANKLE INVERSION – moving your foot to the INSIDE to counter act foot drop with toes in and curled. The muscle we are working is called the posterior tibialis. This muscle is responsible for plantar flexion and inversion. When you improve their strengthen, your brain gets better at counteracting foot drop symptoms. It is super important that you focus on: anchoring your body, relaxing as you move, moving from the ankle j
1.2K viewsDec 4, 2023
FacebookThe MS GYM
The SkiErg usually gets ignored… until it shows up in the workout 😅 But it’s one of the best tools in the gym: full-body output, zero impact, huge engine builder. Legs drive, core connects, arms finish, when you use it right, it trains power and endurance without beating you up. This Friday is Bring a Friend Day. Only 3 days away! Free, welcoming workout, no experience needed. Send this to the friend you’ve been meaning to bring 💬 | Inversion West
0:08
The SkiErg usually gets ignored… until it shows up in the workout 😅 But it’s one of the best tools in the gym: full-body output, zero impact, huge engine builder. Legs drive, core connects, arms finish, when you use it right, it trains power and endurance without beating you up. This Friday is Bring a Friend Day. Only 3 days away! Free, welcoming workout, no experience needed. Send this to the friend you’ve been meaning to bring 💬 | Inversion West
165 views4 months ago
FacebookInversion West
Ankle Training: Inversion 1/3, Dorsiflexion of the ankle is what’s always talked about most in the gym because it’s restriction often creates so many issues with squatting movements, but other orientations of the ankle matter a lot; they contribute to dorsiflexion and the overall health of your ankle way more than meets the eye. Lateral ankle restriction is very common if you’ve had a decently serious ankle sprain, the lack of range of motion or strength in this tilted position is usually why it
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Ankle Training: Inversion 1/3, Dorsiflexion of the ankle is what’s always talked about most in the gym because it’s restriction often creates so many issues with squatting movements, but other orientations of the ankle matter a lot; they contribute to dorsiflexion and the overall health of your ankle way more than meets the eye. Lateral ankle restriction is very common if you’ve had a decently serious ankle sprain, the lack of range of motion or strength in this tilted position is usually why it
14.9K views9 months ago
FacebookSam Rosin
The Gym Top That Doesn’t Ride Up | Inversion Tech® Tested in the Gym #warrioraddict #activewear
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The Gym Top That Doesn’t Ride Up | Inversion Tech® Tested in the Gym #warrioraddict #activewear
517 views2 months ago
YouTubeWARRIOR ADDICT YOGA
This inversion table has become part of my daily recovery routine. I use it to decompress my spine, take pressure off my lower back, and just feel human again after hard training days. Living with sciatica and scoliosis, I’m not chasing quick fixes — I’m focused on mobility, recovery, and consistency. A few minutes upside down helps me reset, breathe, and move better so I can keep showing up in the gym and in life. No magic. Just tools, habits, and doing the work 👊 #BackPainRelief #RecoveryTool
2:01
This inversion table has become part of my daily recovery routine. I use it to decompress my spine, take pressure off my lower back, and just feel human again after hard training days. Living with sciatica and scoliosis, I’m not chasing quick fixes — I’m focused on mobility, recovery, and consistency. A few minutes upside down helps me reset, breathe, and move better so I can keep showing up in the gym and in life. No magic. Just tools, habits, and doing the work 👊 #BackPainRelief #RecoveryTool
884 views3 months ago
TikTokdennisearl
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Maximize Your Stretching Routine with Mini Inversion Tables
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