Authentic Cuban Vaca Frita 🇨🇺🔥 recipe ⬇️ 2 Ibs flank steak, cut into 3-4 chunks 2 bay leaves 2 tsp salt 4 garlic cloves, minced 1 tsp cumin 1 tsp oregano 1 tbsp salt 1/2 tsp black pepper Juice of 2 limes Juice of 1/2 orange 1 medium white onion, sliced 6 tbsp neutral oil Salt & pepper to taste Pressure cook flank steak with salt, bay leaves and enough water to cover for 40 min. Shred with two forks. Season with garlic, cumin, oregano, salt, pepper, lime and orange. Marinate for at least 30 mi

Yuca Frita (cassava) is better than French fries! Lil history of yuca, they have been around for over 10 thousand years. It is believed it’s one of the oldest root vegetables in the Caribbean and Latino America. It originated in South America most likely Brazil and it has been cultivated for over 12k years! Our native ancestors Los Tainos in DR 🇩🇴 PR 🇵🇷Cuba 🇨🇺 used this root vegetable daily as it was very important to their diet. It was used to make many things like casabe (a dry bread) th