The key to high-paced Burpee Box Jumps? Control rhythm. 💬 Here’s what you’re aiming for step-by-step: 1️⃣ Step down with control – Smooth descent sets your rhythm. 2️⃣ Send back the second foot – Start shifting forward into your burpee. 3️⃣ Hands down, first foot back – Flow straight into the floor position. 4️⃣ Rise & step up – Explosive but efficient movement back to standing. 5️⃣ Reset & jump – Bring your foot close to the box and launch right away. Every rep should feel like one connected m
0:13
The key to high-paced Burpee Box Jumps? Control rhythm. 💬 Here’s w…
983 views8 months ago
FacebookFabien Trainer
Today’s video is all about making your Burpee Box Jump Overs...
0:29
Today’s video is all about making your Burpee Box Jump Overs...
97 views3 weeks ago
FacebookSixty7Six Strength and Conditioning
How to do a Burpee with the proper form. 1. Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. 2. Push your hips back, bend your knees, and lower your body into a squat. 3. Place your hands on the floor directly in front of, and just inside, your feet. Shift your weight onto them. 4. Jump your feet back to softly land on the balls of your feet in a plank position. Your body should form a straight line from your head to heels. Be careful not to 🙅let you
0:16
How to do a Burpee with the proper form. 1. Stand with your feet shoul…
1.2M viewsDec 14, 2017
FacebookKeep
1.2K views · 23 reactions | HOW TO IMPROVE YOUR BURPEE BROAD JUMPS...
0:28
1.2K views · 23 reactions | HOW TO IMPROVE YOUR BURPEE BROAD …
4K views1 week ago
FacebookRecalibrate Marek
32K views · 685 reactions | Burpees “chest to floor”… to flop or not...
1:04
32K views · 685 reactions | Burpees “chest to floor”… to flop or not...
21.4K views3 weeks ago
FacebookTraining Tall
How to Do a Burpee with Perfect Form | Rhesolv Fitness
0:18
How to Do a Burpee with Perfect Form | Rhesolv Fitness
1 views1 month ago
YouTubeRhesolv Fitness
You’re Doing Your Burpees Wrong (Here’s the Real Standard)
1:00:05
You’re Doing Your Burpees Wrong (Here’s the Real Standard)
2K views2 months ago
YouTube5AM Squat Club
1:25
Burpee
42K viewsJun 11, 2014
YouTubeLivestrongWoman
0:52
The Burpee
3.5M viewsAug 11, 2019
YouTubeCrossFit
How To Do A Burpee And The Benefits of Burpees For Fat Loss
Apr 9, 2020
coachweb.com
CrossFit Burpees - Top 6 Mistakes!
191.1K viewsAug 26, 2020
YouTubeWODprep
5:46
21 Burpee Exercises
486.3K viewsOct 14, 2017
YouTubeRedefining Strength
0:15
Dumbbell Burpee Deadlift
73.3K viewsMar 6, 2020
YouTubeOPEX Fitness
3:14
How To Do a Burpee
651.4K viewsJan 12, 2012
YouTubeLinora Low
2:27
How to Do a Burpee
10.1M viewsApr 10, 2013
YouTubeXHIT Daily
3:27
How to Modify a Burpee
193.7K viewsDec 11, 2015
YouTubeUrbanKick
0:17
No Push Up Burpee
84.9K viewsMar 16, 2019
YouTubeWodstar
2:01
Burpees for Beginners (STEP BY STEP GUIDE!)
15.1K viewsNov 20, 2018
YouTubeCombat Fit
1:08
Burpee Pull-Up | Exercise Guide
92.5K viewsApr 8, 2016
YouTubeBodybuilding.com
1:19
Workout Tutorial: Burpees - Freeletics training tips
193.9K viewsFeb 8, 2015
YouTubeFreeletics
9:29
The Skill Transfer of the Burpee
786.8K viewsMar 28, 2014
YouTubeCrossFit
1:02
How To Do Burpee Over Barbell | Exercise Guide
32.6K viewsFeb 5, 2016
YouTubeBodybuilding.com
2:34
4 Tips To Make Burpee Workouts Easier!
153.3K viewsMay 3, 2016
YouTubeConstantlyVariedFitness
1:20
How to Build Up to a Burpee | Class FitSugar
86.8K viewsDec 8, 2015
YouTubePS Fit
4:25
Burpees - How To Do Burpees and Avoid Common Injuries
4.3M viewsOct 14, 2013
YouTubeFunk Roberts
0:26
How to do Burpees with Dumbbell Press | Joanna Soh
51.2K viewsApr 25, 2017
YouTubeJoanna Soh
4:04
The Burpee... How To Perform With Correct Form
193.9K viewsJun 19, 2016
YouTubeFit Body Boot Camp Arizona
1:46
How to Do a Burpee | Warrior Fitness
425.6K viewsSep 17, 2013
YouTubeHowcast
12:40
10 BEST Burpees (YOU SHOULD BE DOING)
284.1K viewsJan 22, 2021
YouTubeUPGRADEX
1:09
How To Do Burpees With Proper Form
843.2K viewsJan 10, 2017
YouTubeBuiltLean®
See more videos
Static thumbnail place holder