Most people think “sugar” only means sweet—but your body knows better. 🍌 Starch is just chains of sugar molecules, and whether it’s a banana, pasta, or chips, your body breaks them down the same way. Learn to read labels smarter: Net carbs = total carbs – fiber. Fiber slows the spike. Starch fuels it. Follow for more science that makes food make sense. 🧠✨ #metabolichealth #bloodsugarbalance #nutritionfacts #insulinresistance #fiberfirst #glucosecontrol #healthyscience #nutritioneducation #real
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