Get Moving! 20 minute All in One Workout | Seniors, Beginners
20:44
YouTubeyes2next
Get Moving! 20 minute All in One Workout | Seniors, Beginners
This 20 minute all in one workout includes a Warm Up, Balance Work, Cardio and Strength Work, and Cooldown. The Cardio and Strength portion of the workout has three sets of heart pumping cardio in 30 second rounds and two sets of upper body strength work. The workout can be done with bodyweight only or weights during the Strength segment ...
721.6K viewsJul 20, 2021
Shorts
5 Best Exercises to Relieve Lower Back Pain & Strengthen Your Core | Lower Back Rehab & Prehab
0:34
61 views
5 Best Exercises to Relieve Lower Back Pain & Strengthen Your Core |
MyFitnessCoach
Relieve Low Back Pain with These Simple Stretches | Best Exercises for Lower Back Pain
2:52
1.1K views
Relieve Low Back Pain with These Simple Stretches | Best Exercises for Lower
My Personal Physio
Yoga for Back Pain
Yoga For Back Pain | Yoga Basics | Yoga With Adriene
31:14
Yoga For Back Pain | Yoga Basics | Yoga With Adriene
YouTubeYoga With Adriene
14.8M viewsJul 29, 2015
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
YouTubeMady Morrison
21.4M viewsApr 14, 2021
30 minute Yoga for Low Back Pain (All Levels) | Sarah Beth Yoga
30:00
30 minute Yoga for Low Back Pain (All Levels) | Sarah Beth Yoga
YouTubeSarahBethYoga
1.5M viewsAug 26, 2016
Top videos
CARDIO WORKOUT FOR BEGINNERS From Home In 10 Minutes | Lockdown Workout No Equipment | HealthifyMe
10:37
CARDIO WORKOUT FOR BEGINNERS From Home In 10 Minutes | Lockdown Workout No Equipment | HealthifyMe
YouTubeHealthifyMe
6.6M viewsApr 22, 2021
10 Minute Balance Exercises - To Do Everyday for Improved Balance!
12:28
10 Minute Balance Exercises - To Do Everyday for Improved Balance!
YouTubeJessica Valant
3.4M viewsJun 5, 2023
Strengthen Your Core - Just 6 Minutes A Day!
7:35
Strengthen Your Core - Just 6 Minutes A Day!
YouTubeTone and Tighten
1.9M viewsJan 12, 2023
Lower Back Exercises
How To Get A Strong Lower Back The RIGHT Way (4 Must Do Exercises)
9:56
How To Get A Strong Lower Back The RIGHT Way (4 Must Do Exercises)
YouTubeJeremy Ethier
7.2M viewsNov 10, 2019
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.6M viewsJan 4, 2017
Best exercises to strengthen your lower back - Best exercises for low back pain
9:06
Best exercises to strengthen your lower back - Best exercises for low back pain
YouTubeTone and Tighten
1.2M viewsJan 10, 2019
CARDIO WORKOUT FOR BEGINNERS From Home In 10 Minutes | Lockdown Workout No Equipment | HealthifyMe
10:37
CARDIO WORKOUT FOR BEGINNERS From Home In 10 Min…
6.6M viewsApr 22, 2021
YouTubeHealthifyMe
10 Minute Balance Exercises - To Do Everyday for Improved Balance!
12:28
10 Minute Balance Exercises - To Do Everyday for Improved Balance!
3.4M viewsJun 5, 2023
YouTubeJessica Valant
Strengthen Your Core - Just 6 Minutes A Day!
7:35
Strengthen Your Core - Just 6 Minutes A Day!
1.9M viewsJan 12, 2023
YouTubeTone and Tighten
Core Workout For Beginners - 10-Minute Follow Along
11:15
Core Workout For Beginners - 10-Minute Follow Along
615K viewsDec 9, 2021
YouTubeTone and Tighten
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise Every Area of Your Body
34:53
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - E…
1.4M viewsFeb 12, 2021
YouTubeMore Life Health Seniors
10 Minute Workout for Hips!
10:21
10 Minute Workout for Hips!
193.7K viewsJan 31, 2022
YouTubeJessica Valant
30-Minute Full Body Chair Workout for Seniors & Beginners (Intermediate level)
30:41
30-Minute Full Body Chair Workout for Seniors & Beginners (Intermed…
244.4K viewsApr 24, 2023
YouTubeCurtis Adams
8:56
8 Minute Stretching Routine For People Who AREN’T Flexible!
11.6M viewsJun 2, 2022
YouTubeTone and Tighten
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
3.6M viewsOct 18, 2020
YouTubeStudio Jibby
5:53
5 Minute Warm Up for At Home Workouts | No Jumping!
670.8K viewsNov 22, 2020
YouTubefabulous50s
4:58
5 ESSENTIAL Exercises For People Over 60
2.2M viewsJun 9, 2023
YouTubeBody Fix Exercises—for over 50s
11:26
10 MinUte Tone Your ARM Workout With WEIGHTS | Biceps, Triceps, …
1.9M viewsApr 4, 2023
YouTubefabulous50s
15:17
Full Body Stretching Exercises - Stretching For Beginners!
1.8M viewsJul 18, 2022
YouTubeJessica Valant
3:21
Biceps Workout 6 Best Exercises to build Strong Bicep
2M viewsJul 29, 2023
YouTubeZi workout
8:11
6-Minute Standing Pelvic Floor Workout (ULTIMATE CORE STRE…
325.2K viewsFeb 23, 2023
YouTubeCaroline Jordan
10:48
Chair Exercises for Seniors // 10 Minute Seated Workout for Legs …
551.5K viewsFeb 8, 2023
YouTubeSeniorShape Fitness
10:38
Simple Seated Core Strengthening Workout For Seniors | More Life H…
1.9M viewsAug 6, 2018
YouTubeMore Life Health Seniors
25:19
Exercise for Osteoporosis, Osteopenia & Strong Bones
577.1K viewsFeb 14, 2021
YouTubeMargaret Martin, Physical Therapist
11:40
Diastasis Recti Workout 1: 10-Minute Postpartum Core (Beginner)
549.6K viewsAug 4, 2022
YouTubenourishmovelove
21:14
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exerci…
664.9K viewsMay 26, 2023
YouTubePrecision Movement
8:32
5 Minute Finger and Hand Stiffness Exercise Routine for Both Hands: …
1.7M viewsMar 13, 2023
YouTubeVirtual Hand Care
7:50
The ONE Exercise You MUST Do For Sciatica Pain Relief (WORKS FAST!)
5.2M viewsJul 21, 2022
YouTubeTone and Tighten
5:33
Exercising for Better Posture
1.1M viewsFeb 18, 2023
YouTubeWORKOUT
15:38
Physio Neck and Shoulder Stretches GUIDED ROUTINE (15 Mins)
729.1K viewsApr 9, 2020
YouTubeMichelle Kenway
27:54
TEN BEST BALANCE EXERCISES, from Physical Therapist
1.6M viewsApr 13, 2020
YouTubeJenny McClendon
30:36
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life H…
2.3M viewsDec 7, 2019
YouTubeMore Life Health Seniors
19:12
Exercise for Osteoporosis, Osteopenia & Strong Bones
200.8K viewsMar 14, 2021
YouTubeMargaret Martin, Physical Therapist
16:13
Chair Abs Workout Seated Core Exercises for Seniors & Beginners
325.8K viewsJul 19, 2021
YouTubeSeniorShape Fitness
10:53
Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout
302.9K viewsFeb 9, 2023
YouTubeSeniorShape Fitness
See more videos
Static thumbnail place holder

Short videos

0:34
5 Best Exercises to Relieve Lower Back Pain & Strengt…
61 views10 months ago
YouTubeMyFitnessCoach
2:52
Relieve Low Back Pain with These Simple Stretches | B…
1.1K views11 months ago
YouTubeMy Personal Physio
2:05
Try This Simple Move for Back Pain Help!
18.2K views2 months ago
YouTubeDr. Andrea Furlan
0:47
3 Simple Chair Exercises to Relieve Back Pain Fast
1.6K views2 months ago
YouTubeYOGA VEER
Effective Stretching Exercises for Back Pain Re…
4.8M viewsSep 1, 2024
TikTokphysicaltherapysession
0:30
Lower Back Pain Exercise. Foam Roller Stretches & Im…
6.7K views8 months ago
YouTubeJoPhysioLab
0:18
RELIEVE Lower Back Pain FAST with These 4 Simple …
477 views9 months ago
YouTubeR3 Physiotherapy
0:25
Best 3 Back Exercises You Can Do On The Floor
31.4K views11 months ago
YouTubeCalisthenics Club
1:19
Sciatica Pain Relief in 2 Minutes (3 SAFE Moves)
92.5K views3 months ago
YouTubePrecision Movement
0:28
Tight Hips? Aching Back? These 5 Simple Twisting Ex…
31.3K views1 month ago
YouTubeFitness Happy Time
1:44
5 Yoga Asanas for a Strong Back | Relieve Back Pain & …
1.2K views4 months ago
YouTubeYoga with Ruby Thakur
1:01
The Must-Try Stretch for Instant Back Pain Relief
42.4K views9 months ago
YouTubeSpineCare Decompression and Chiro…
0:27
OsteoTia on TikTok
10.1M views4 months ago
TikTokosteotiaofficial
0:28
Effective Exercises for Correcting Scoliosis
3M views9 months ago
TikTokorto.spine
0:05
Effective Tips for Managing Back Pain Relief
901.8K views7 months ago
TikTokmichaeldean2.0
1:07
Effective Back Pain Relief through Chiropractic Care
3M viewsOct 25, 2024
TikTokquiro.asmr
0:53
Instant Full Back Pain Relief #backpain #backpainrelief …
678.4K viewsJan 22, 2023
TikTokdrmichaelrowe
Effective QL Stretch to Relieve Low Back Pain
680.4K views11 months ago
TikTokdocjunreyespt
0:10
TheChiseledAdonis on TikTok
557K views3 months ago
TikTokthechiseledadonis
0:17
Effective Exercises to Relieve Back Pain at Home
434.6K views10 months ago
TikTokdraymankanj
Static thumbnail place holder