5 Minutes a Day Wall Twist Workout to Slim Waist, Flatten Belly & Tone Your Whole Body
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YouTubeFitness Happy Time
5 Minutes a Day Wall Twist Workout to Slim Waist, Flatten Belly & Tone Your Whole Body
Want to slim your waist, flatten your belly, and tone your whole body without running or jumping? 💪 This 5-minute Wall Twist Workout is the perfect home exercise to burn fat, tighten your core, and shape your figure. No equipment needed, beginner-friendly, and super effective — just lean against the wall and twist. The more you do it, the ...
28.6K views1 month ago
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Lion has teamed up with Exercise and Sport Science students at the University of Auckland to dive deeper into the mechanics and performance of dragon boat paddling. The project explores how strength, fitness, and technique connect to performance by comparing stroke mechanics on the paddling erg and in the boat. Earlier this week, 12 paddlers from our crew were filmed in their natural habitat (on the water) before heading into the lab for 3D motion capture and video analysis. By analysing this da
Lion has teamed up with Exercise and Sport Science students at the University of Auckland to dive deeper into the mechanics and performance of dragon boat paddling. The project explores how strength, fitness, and technique connect to performance by comparing stroke mechanics on the paddling erg and in the boat. Earlier this week, 12 paddlers from our crew were filmed in their natural habitat (on the water) before heading into the lab for 3D motion capture and video analysis. By analysing this da
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