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0:52
YouTube
Dorian Yates Nutrition
Dorian only trained 4x per week as a professional bodybuilder!
And each session was under an hour, except leg day which often reach an hour maximum. Once per week is enough, you’ve got to truly hammer it home with intensity, train to failure. More is not better in this case… Remember the process: Stress, Recovery, Growth. #bodybuilding #motivation
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