Mahavatar Narasimha Pose: Casual Lift & Flexibility Challenge

Quit micromanaging your tailbone - in chair, and in many other poses. For most of us, where our tailbone naturally lands when we come into Utkatasana (Chair pose) is JUST fine. The only time it's worth managing it is if you're landing with a big arch in your lower back (overly untucked) or overly tucked with your back super rounded. Otherwise, don’t over-cue or over-tuck the pelvis! If you're tired of hearing conflicting cues in yoga class and not being quite sure how to practice or WHY a specif

10 min MORNING YOGA for all levels☀️ To ease stiffness and improve your posture Try the guided classes inside my online studio: link is in my bio 🌱 #morningyoga

Peaceful Village Pond Moments 🌴 | Relaxing Nature Vibes & Sunset View #villagelife #cow #farming

Peaceful Village Fishing by the Lake | Relaxing Nature & Traditional Lifestyle #villagelife #cow

4 Hours of Peaceful & Relaxing Instrumental Music | Long Playlist | BetterSleep

Relaxing Beautiful Music, Peaceful Instrumental Music in 4k, "Journey Through Nature" by Tim Janis