Jumping Exercises to Burn Fat, Lose Weight and Improve your Cardio
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YouTubeWORKOUT
Jumping Exercises to Burn Fat, Lose Weight and Improve your Cardio
Exercise set designed to increase overall cardio endurance, help lose weight, and build core muscles. A routine that incorporates some of my favorite HIIT exercises but also prolongs the calorie burn by adding in consistent bouts of jump. 0:00 Frog Jumps (30-45sec rest) 0:38 Jump Rope (30-45sec rest) 1:14 Side to Side Jumps (30-45sec rest) 1:49 ...
10.9K views1 day ago
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The best time to plant a tree is 20 years ago. The second best time is TODAY.  What are you waiting for? Get 3 weeks for $75 & crush your fitness goals at Burn Boot Camp! REGISTER TODAY ⬇️ www.burnbootcamp.com/gilbert-az | Burn Boot Camp -Gilbert,AZ | Facebook
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