bone smashing 101 | bones

Dr Santhosh Jacob MBBS.,DNB,MCh Ortho, DABRM (USA) on Instagram: "🌱 Pirandai: Ancient Remedy, Modern Evidence? 1️⃣ What’s Inside Matters 🧪 Pirandai (Cissus quadrangularis) is rich in ketosteroids, vitamin C, carotenoids, calcium, phosphorus, and anti-inflammatory plant compounds. ➡️ Experimental studies show enhanced bone formation and shorter fracture-healing time — mainly in lab and animal models. 2️⃣ Human Studies: Pain, Not Bones 💡 Limited human research suggests mild

Reese ♥ 📍Vancouver on Instagram: "Women, in general, have lower bone mineral density than men and experience faster bone loss with age, which is why osteoporosis disproportionately affects women later in life. Bone isn’t static; it responds to mechanical load, and resistance training sends the signal your body needs to build and preserve bone where it matters most, especially in the hips and spine. Research consistently shows that weight-bearing and strength training are far more effective for