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Ki Ken Tai Integration and Training Intensity for Adult Kendoka
In this video, I explain how to properly integrate ki (energy), ken (sword), and tai (body) for effective kendo technique. You'll learn why adult practitioners should focus on good posture and gradual development rather than pushing too hard like teenagers. https://www.youtube.com/watch?v=FDU6wV613fI #KendoGuide #KendoForLife #KendoForAdult # ...
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