How to Do Yoga Squat (Malasana) for Hip Mobility & Flexibility! #shorts
How to Do Yoga Squat (Malasana) for Hip Mobility & Flexibility! #shorts
2 months ago
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2K views · 1.6K reactions | Malasana, also known as Garland Pose or Yoga Squat, is a deep squatting posture that offers numerous physical and mental health benefits. It strengthens the lower body, improves flexibility in the hips and ankles, and enhances digestion. Regular practice of Malasana can also reduce stress and anxiety while promoting mindfulness. #malasaña #garlandpose #yogamegha #yoga #yogaathome #viralreels #trending #health #yogalife | DrMeghana Patel | Facebook
2K views · 1.6K reactions | Malasana, also known as Garland …
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FacebookDrMeghana Patel
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