Pilates can help strengthen your muscles, specifically your core! Try this routine: 1️⃣ Jumping lunges 2️⃣ V-ups 3️⃣ Single-leg deadlift 4️⃣ Single-leg knee drive Perform 30 seconds of each, rest 15 seconds and repeat 4 times. | Herbalife
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10K views · 343 reactions | Joint mobility supports flexibility and is important for all age groups. Practice each move for 30 seconds: 1️⃣Kneeling hip flexor stretch 2️⃣Shoulder drop and rise 3️⃣Hip pivots 4️⃣Shoulder rolls 5️⃣Arms splits Focus; full body strech joint focused | Herbalife | Facebook
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Ready for an upper body and core inspired floor routine? :) Your Herbalife products are here : https://herba-english.com https://herba-ireland.com | Herba Online | Facebook
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Are you ready to get toned with a resistance band workout? I'm Samantha Clayton, fitness expert and former competitive sprinter. I'm working with Herbalife to help you achieve a healthy, active life. Your Herbalife products are on www.herba-english.com and www.herba-ireland.com. We ship worldwide ! | Herba Online | Facebook
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