Low-Glycemic Breakfasts🍮🥞 If breakfast keeps making your blood sugar spike, these three low-glycemic meals will change your entire morning routine. Almond Flour Pancakes 🥞 📝 Ingredients 1 cup almond flour 2 large eggs ¼ cup unsweetened almond milk 1 tsp baking powder 1 tsp vanilla extract 1 tbsp melted coconut oil or butter 1–2 tsp low-glycemic sweetener (like allulose or stevia) Pinch of salt Optional Toppings: Fresh berries Greek yogurt Drizzle of sugar-free syrup or nut butter 👩‍🍳 Steps