How to Fix a Tight Psoas Muscle in 30 SECONDS
11:28
YouTubeSpineCare Decompression and Chiropractic Center
How to Fix a Tight Psoas Muscle in 30 SECONDS
Dr. Rowe shows how to quickly get rid of psoas muscle and hip flexor pain. A tight psoas muscle is a big overlooked cause of lower back pain. Additionally, it may cause pain in the front of the leg, groin, and hip area. Since it's such a deep muscle, massage is not very effective at releasing tightness or offering relief. Instead, the best ...
4.3M viewsMar 28, 2022
Psoas Muscle Anatomy Explained
Psoas Major Muscle - Origins, Innervation & Action - Anatomy | Kenhub
2:29
Psoas Major Muscle - Origins, Innervation & Action - Anatomy | Kenhub
YouTubeKenhub - Learn Human
145.3K viewsAug 25, 2016
Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human Anatomy | Kenhub
2:50
Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
342.1K viewsOct 20, 2014
7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)
9:25
7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)
YouTubeCoach Sofia
69.2K viewsJun 17, 2021
Shorts
Psoas Release with Spiky Ball | Deep Front Line Technique with Phillipa Butler PT
0:53
4.5K views
Psoas Release with Spiky Ball | Deep Front Line Technique with Phillipa
NAT Global Campus
Micro tear of the psoas muscle? Insights from experts
0:48
2.1K views
Micro tear of the psoas muscle? Insights from experts
Performance Place Sports
Top videos
How to INSTANTLY Relieve Psoas Muscle Pain
11:26
How to INSTANTLY Relieve Psoas Muscle Pain
YouTubeSpineCare Decompression
145.8K views7 months ago
"Fight, Flight, or Freeze: The Psoas Muscle’s Role in Stress"
6:26
"Fight, Flight, or Freeze: The Psoas Muscle’s Role in Stress"
YouTubeAnatomy Lab
434.6K views9 months ago
Psoas sign - how to elicit, causes, mechanism
1:02
Psoas sign - how to elicit, causes, mechanism
YouTubeMedic Notes
34.6K viewsMar 29, 2023
How Psoas Muscle Affects Posture & Movement
The BEST Way to Release a Tight Psoas Muscle for Low Back Pain and Poor Posture
6:04
The BEST Way to Release a Tight Psoas Muscle for Low Back Pain and Poor Posture
YouTubeDr. Eric Berg DC
260.1K viewsJul 22, 2022
Immediate PSOAS Muscle Pain Relief (Psoas Massage Release Technique)
4:54
Immediate PSOAS Muscle Pain Relief (Psoas Massage Release Technique)
YouTubeCoach Sofia
52K viewsJun 21, 2019
Anatomy Of The Psoas & Iliacus Muscles - Everything You Need To Know - Dr. Nabil Ebraheim
9:06
Anatomy Of The Psoas & Iliacus Muscles - Everything You Need To Know - Dr. Nabil Ebraheim
YouTubenabil ebraheim
315K viewsMar 19, 2015
How to INSTANTLY Relieve Psoas Muscle Pain
11:26
How to INSTANTLY Relieve Psoas Muscle Pain
145.8K views7 months ago
YouTubeSpineCare Decompression and Chiropractic Ce…
"Fight, Flight, or Freeze: The Psoas Muscle’s Role in Stress"
6:26
"Fight, Flight, or Freeze: The Psoas Muscle’s Role in Stress"
434.6K views9 months ago
YouTubeAnatomy Lab
Psoas sign - how to elicit, causes, mechanism
1:02
Psoas sign - how to elicit, causes, mechanism
34.6K viewsMar 29, 2023
YouTubeMedic Notes
Release Your Tight Psoas with Pandiculation | Most Effective Psoas Release
3:43
Release Your Tight Psoas with Pandiculation | Most Effective Pso…
1M viewsMar 25, 2021
YouTubeSomatic Movement Center
3 Psoas Physical Therapy Exercises
6:51
3 Psoas Physical Therapy Exercises
12 views5 months ago
YouTubeRehab Science
How To Fix A Tight Psoas Muscle In 30 Seconds (The Easy Way)
7:59
How To Fix A Tight Psoas Muscle In 30 Seconds (The Easy Way)
667.1K viewsJun 24, 2022
YouTubeBob & Brad
Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
18:53
Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These In…
2.1M viewsMar 31, 2023
YouTubePrecision Movement
10:57
Unlock Your Psoas with Fascia Release and Breathing Mechanics …
119K viewsJul 9, 2024
YouTubeQuinn Castelane
6:04
The BEST Way to Release a Tight Psoas Muscle for Low Back Pain a…
260.1K viewsJul 22, 2022
YouTubeDr. Eric Berg DC
10:32
10 min Yoga for PSOAS - Stretch and Release to Help Low Back Pain
110.9K viewsSep 21, 2020
YouTubeYoga with Joelle
9:25
7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)
69.2K viewsJun 17, 2021
YouTubeCoach Sofia
4:54
Immediate PSOAS Muscle Pain Relief (Psoas Massage Release Te…
52K viewsJun 21, 2019
YouTubeCoach Sofia
0:53
Psoas Release with Spiky Ball | Deep Front Line Technique with P…
4.5K views3 weeks ago
YouTubeNAT Global Campus
25:58
4 Psoas Exercises for Activation, Mobility & Function (STOP STRET…
178.7K viewsApr 11, 2020
YouTubePrecision Movement
9:06
Anatomy Of The Psoas & Iliacus Muscles - Everything You Need T…
315K viewsMar 19, 2015
YouTubenabil ebraheim
12:04
Psoas Muscle: Is Yours Tight? Weak? How to Tell. Stretch. Stren…
1.3M viewsApr 22, 2017
YouTubeBob & Brad
2:29
Psoas Major Muscle - Origins, Innervation & Action - Anatomy | …
145.3K viewsAug 25, 2016
YouTubeKenhub - Learn Human Anatomy
6:25
The Best Psoas Release
843.8K viewsFeb 1, 2019
YouTubeEssential Somatics
22:01
Yoga For Psoas | Yoga With Adriene
3.8M viewsJul 9, 2017
YouTubeYoga With Adriene
4:29
How Do You Release The PSOAS Muscle?
14.5K viewsJul 1, 2021
YouTubeHealthWorksTX
0:16
Unlocking the Secrets of the Psoas Muscle Essential Exercises for Bal…
594 viewsMay 14, 2024
YouTubeBeach Fitness
2:21
The Psoas Major Muscle: Origin, Insertion, and Actions
68.1K viewsDec 7, 2023
YouTubeMuscle and Motion
19:26
How To Assess Your Psoas And Hip Flexors - Step By Step
71.9K viewsJul 12, 2023
YouTubeSam Visnic
0:53
Psoas Muscle Pain Relief in Seconds
337.8K viewsFeb 11, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
13:43
Pain-Free Psoas Strengthening - My Top 3 Exercises
59K viewsJun 15, 2023
YouTubeSam Visnic
7:52
How to Fix a Tight Psoas Muscle (Hip Flexor) Fast!
19.7K viewsOct 24, 2024
YouTubeBob & Brad
2:47
Psoas Release - Massage Technique
131.8K viewsDec 9, 2017
YouTubeSam Visnic
5:38
How to Release the Psoas Muscles
1.8M viewsSep 2, 2013
YouTubeSusan Koenig - Somatics For You
12:34
Psoas Stretch Routine | Improve Flexibility & Mobility
633 views2 months ago
YouTubeAgos Fresno | Yoga Instructor
See more videos
Static thumbnail place holder