Stillness is a lost art. And the more you train stances like Ma Bu, the more you realize they are not just about flexibility or strength. They teach your body to stay composed under pressure, and that discipline carries into everything. It is something ROS students practice and take pride in. Shoutout to @_shimiaohai for sharing their work. Lift & Split promo ends Nov 30th 🔥 3 months for the price of 2. | Range Of Strength
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