Best Exercises For Biggest Bicep | 30 Days Challenge For Beginners To Advance 😱
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YouTubeGym boy Karan sharma
Best Exercises For Biggest Bicep | 30 Days Challenge For Beginners To Advance 😱
A biceps workout focuses on exercises that target the biceps brachii muscle, located on the front of the upper arm. These exercises primarily involve flexing the elbow and can be performed with dumbbells, barbells, or cables. Some popular biceps exercises include bicep curls, hammer curls, concentration curls, and chin-ups. Understanding the ...
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