What hacks can help you understand the right salt level to use? "If you go on a low salt diet, your potassium level may also drop. Talk to your doctor and make an informed decision." "Have chaas without adding salt. Avoid consuming pickles and chutneys as they contain high amounts of salt. Stay away from papad and packaged foods as well." Suman Agarwal, Nutritionist, Founder of Selfcare by Suman #Salt #IndianKitchen #Health #5Live | SoSonal Mehrotra Kapoor | India Today

Which salt is better? Is pink salt healthier? "People think it is good that anything expensive has to be better than something cheap but they don’t realize… Pink salt is not totally bad, but you can’t replace it with regular white salt." "Black salt is very good for sprinkling on fruits or adding to buttermilk. Pink salt can be used in salads; it has a tangy taste. But overall, the total quantity of salt should be restricted." "Avoid hidden salts and maintain you diet according to oink salt, whi