Pulldown Variations (Know the Difference!)
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YouTubeAndrew Kwong (DeltaBolic)
Pulldown Variations (Know the Difference!)
When doing pulldowns, changing your grip can help you target different back muscles. A medium grip (about 1.5x shoulder width) focuses on the latissimus dorsi. A narrow grip shifts emphasis to the lower lats, while a wide grip targets the upper lats and teres muscles. Using a narrow underhand grip also hits the lower lats, while increasing ...
1.5M viewsOct 10, 2024
Pull Down Exercises
15K views · 39 shares | 4 x Great Back exercises. Lateral pull down 4 x sets 8-12 reps Lying row 4 x sets 8-12 reps Machine row 4 x sets 8-12 reps Wide grip pull up 4 x sets til failure | Davidpfitness | Facebook
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15K views · 39 shares | 4 x Great Back exercises. Lateral pull down 4 x sets 8-12 reps Lying row 4 x sets 8-12 reps Machine row 4 x sets 8-12 reps Wide grip pull up 4 x sets til failure | Davidpfitness | Facebook
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Olivia Tommy on Instagram: "Come train with me: Back & Biceps, straight from the gym vibes🔥🔥 Today's menu: Lat pull down 3x10-8 Reverse fly machine 3x12-10 Seated row 3x10-8 Close grip pull down 3x10-8 Face pull 3x10-8 Bicep curls 3x8 Hammer curls 3x8-6 @kuatactive 🔥🔥🔥🔥"
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Olivia Tommy on Instagram: "Come train with me: Back & Biceps, straight from the gym vibes🔥🔥 Today's menu: Lat pull down 3x10-8 Reverse fly machine 3x12-10 Seated row 3x10-8 Close grip pull down 3x10-8 Face pull 3x10-8 Bicep curls 3x8 Hammer curls 3x8-6 @kuatactive 🔥🔥🔥🔥"
Instagramolivia.mci8
49.5K views1 month ago