One of my favorite brain neuroplasticity exercises 🧠 | Dr. Jade Guerra, FNP, MSN, DC

🎥 TRY THIS: 3 Brain-Based Movement Exercises! 🧠✨ These aren’t your typical workouts—these gentle movements wake up your brain and body in a whole new way! 💫 ✅ Go slow ✅ Stay curious ✅ Make it playful 🎯 No need to push or stretch—just explore and notice what changes! Give it a try and let us know what you feel! 👇 #BrainBodyConnection #MoveSmarter #Neuroplasticity #GentleMovement #PainFreeLiving #TryThis #BrainGym 🌀🧘‍♀️🦶 | Move Therapies

56K views · 1.7K reactions | Can you do it? Brain coordination exercises enhance cognitive function, improve memory, and boost problem-solving skills. They promote neuroplasticity, fostering new neural connections and improving brain efficiency. These exercises also enhance multitasking abilities, reduce the risk of cognitive decline, and improve overall mental agility, contributing to better quality of life and mental health. #brainhealth | Justin Agustin | Facebook