Anatomy and motion of your Biceps #anatomy #meded #animation
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YouTubeSciePro
Anatomy and motion of your Biceps #anatomy #meded #animation
💪 Dive Into the Power of the Biceps 💪 Discover the fascinating anatomy and function of the biceps muscle, a key player in arm strength and mobility. Learn how this muscle not only helps in bending the elbow but also plays a crucial role in rotating the forearm. Perfect for gym-goers, athletes, and anyone curious about how our bodies work ...
530.2K viewsMay 12, 2024
Bicep Curl Variations
How to Do a Barbell Bicep Curl (5 Best Variations)
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💪 3 Dumbbell Curl Variations – Target Every Part of Your Biceps!
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11K views · 396 reactions | You've all asked for it so...today's youtube video: 5 Dumbest Bicep Curl Mistakes Sabotaging Your Bicep Growth! Check it out and let me know if you have any questions below! Youtube Link: https://www.youtube.com/watch?v=Ot2QgK5K_Hg | Scott Herman | Facebook
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Andrew Kwong on Instagram: "❌ 3 Bicep Curl Mistakes You Need to Fix 💪 ❌ Mistake #1: Shrugging your shoulders as you curl — this puts unnecessary tension on your traps. ✅ Fix: Keep your shoulders down and relaxed the entire movement. ❌ Mistake #2: Letting your elbows drift forward — this shifts the load onto your front delts. ✅ Fix: Keep your elbows pinned to your sides. ❌ Mistake #3: Flaring your elbows out — this engages your side delts ✅ Fix: Keep your elbows tucked close to your body. Size &
Andrew Kwong on Instagram: "❌ 3 Bicep Curl Mistakes You Need to Fix 💪 ❌ Mistake #1: Shrugging your shoulders as you curl — this puts unnecessary tension on your traps. ✅ Fix: Keep your shoulders down and relaxed the entire movement. ❌ Mistake #2: Letting your elbows drift forward — this shifts the load onto your front delts. ✅ Fix: Keep your elbows pinned to your sides. ❌ Mistake #3: Flaring your elbows out — this engages your side delts ✅ Fix: Keep your elbows tucked close to your body. Size &
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Fitness Trainer / Joe Karaki on Instagram: "💪🏼 Bicep Curl Mistakes to Avoid for Better Results"
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