262K views · 3.9K shares | Abs on  Home workout 30 sec work No rest 2-4 rounds Click the below link for workout split https://www.instagram.com/p/B5N65kjDdS7/?igshid=c72wro64k63o https://www.instagram.com/p/B4IaS8KDhsI/?igshid=aeiy424pes0a https://www.instagram.com/p/B4L3NJHjXxa/?igshid=1obsuh9co6ih3 Follow @master_manish8 & @mskfitness_world for  fitness and nutrition tips. dm | Manish Singh | Facebook
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262K views · 3.9K shares | Abs on  Home workout 30 sec work No res…
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Try this low impact cardio routine for a full body workout! Do each movement for 30 sec each. 1️⃣ Figure 8 chops 2️⃣ Hinge rotation 3️⃣ Diagonal squat punches 4️⃣ Reverse lunge pulses #HealthyActiveLifestyle | Herbalife
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Try this low impact cardio routine for a full body workout! Do each m…
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20K views · 11K reactions | 15 MINUTE FULL BODY WORKOUT  - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECONDS REST BETWEEN ROUNDS • THRUSTER - 30 sec • SQUAT PRESS KNEE TUCKS - 30 sec • BENTOVER ROW - 30 sec • BICEP CURLS - 30 sec • HOLLOW HOLD - 30 sec Make it happen  - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez | Facebook
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14K views · 18K reactions | 15 MINUTE FULL BODY WORKOUT  - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECONDS REST BETWEEN ROUNDS • FRONT SQUAT - 30 sec • RDL - 30 sec • CURL TO PRESS - 30 sec • BENTOVER ROW - 30 sec • STANDING CHOPS - 30 sec EACH SIDE Get active  - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez | Facebook
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872K views · 30K reactions | ✅ SAVE for later! You can do these Abs exercises 퐀퐍퐘퐖퐇퐄퐑퐄 for a killer ab burn! ⠀ Workout Circuit: 30 Sec work Each/ 3 Rounds Mimimal rest/ Max effort Join My Meal & Workout Program ~ Start.FrankMedrano.com | Frank Medrano | Facebook
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FacebookFrank Medrano
21K views · 1.7K reactions | ABS WORKOUT, no equipment needed 26 cross punch Sit-ups 30 sitting twists 30sec star plank 20 plank jump-ins 30 sec rest in between excersises /4 rounds Let's get it #enjoythejourney #takechargeofyourhealth#fitness #mentalhealth#consistency#disciplene #accountability Please subscribe to my YouTube channel, help me reach 1000 subscribers before end of May 2023. https://www.youtube.com/@Coachsjay | Sk.fitness | Facebook
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