Reverse Crunch (Female) – How to Perform It Correctly | Trevor Kashey Nutrition
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YouTubeTrevor Kashey Nutrition
Reverse Crunch (Female) – How to Perform It Correctly | Trevor Kashey Nutrition
🚀 Strengthen Your Core with Proper Reverse Crunch Technique! Tired of ab exercises that hurt your neck or strain your back? The Reverse Crunch is a safe and effective way to target the lower abs and deep core muscles—but only when performed with control and precision. Learn how to execute the Reverse Crunch correctly and avoid common ...
15 views2 months ago
Reverse Crunch Workout
89K views · 2.3K reactions | Challenge move for Monday! Reverse crunch on an incline bench. I like this so much better thank hanging abs because it prevents you from swinging and using momentum and it forces you to left your hips not just your knees. Have at it! | Jillian Michaels | Facebook
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89K views · 2.3K reactions | Challenge move for Monday! Reverse crunch on an incline bench. I like this so much better thank hanging abs because it prevents you from swinging and using momentum and it forces you to left your hips not just your knees. Have at it! | Jillian Michaels | Facebook
FacebookJillian Michaels
89.2K views2 weeks ago
277K views · 10K reactions | ✅ How to Lose Belly Fat ① Pull-in ② Reverse Crunch ③ Frog Crunch ④ Side Reach 3 sets 20 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout | Fitnesslabo | Facebook
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277K views · 10K reactions | ✅ How to Lose Belly Fat ① Pull-in ② Reverse Crunch ③ Frog Crunch ④ Side Reach 3 sets 20 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout | Fitnesslabo | Facebook
FacebookFitnesslabo
629.6K views1 month ago
Sweat and Tell | workouts + recipes + lifestyle on Instagram: "FIRE UP YOUR CORE with this ab workout! 30 secs each exercise (3x through). 1. Crab toe touches 2. Elbow to knee crunch 3. Heel taps 4. Leg raises 5. Reverse crunch hands overhead 6. Spiderman plank #homeworkout #abworkout #coreworkout"
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Sweat and Tell | workouts + recipes + lifestyle on Instagram: "FIRE UP YOUR CORE with this ab workout! 30 secs each exercise (3x through). 1. Crab toe touches 2. Elbow to knee crunch 3. Heel taps 4. Leg raises 5. Reverse crunch hands overhead 6. Spiderman plank #homeworkout #abworkout #coreworkout"
Instagramsweatandtell
55.3K viewsJul 2, 2023
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