Is It Hot In Here? podcast on Instagram: "A cautionary tale for you all 🫢 And there’s plenty more where that came from... In this week’s episode of Is It Hot In Here? podcast @dr_naomipotter is joined by @victoriaemes and @fitnessfoxlondon to answer all the menopause-related questions you’re all too shy to ask. From what exactly is going on down there 👀 To fitness tips 💪 To giving less Fs and more. You might know Victoria for her hilarious videos on social media (if you don’t, do check her ou

Dr. Gabrielle Lyon on Instagram: "As Dr. Tobias Kohler states, the penis is a use it or lose it organ. Erections are more than performance; they’re a window into overall health. The penis is one of the most sensitive markers of vascular fitness, mental health, and relationship health. Anxiety, depression, poor circulation, and lack of movement all show up here first. In a study of 2,509 men (average age 43), just 150 min/week of moderate exercise lowered erectile dysfunction risk by 22%, while 3